R+R Ultimate Guide to: Self-Care Trends of 2023 in Vancouver
Disclaimer: Psilocybin is still technically illegal in Canada. Please use at your own risk.
Written by Rick.
Welcome to the future, fellow Vancouverites! As we embrace the year 2023, it’s time to take a deep breath, put on our comfy clothes, and delve into the exciting world of self-care. With new trends popping up every year, we’re here to guide you through the hottest self-care trends that will leave you feeling rejuvenated, refreshed, and ready to conquer the world right here in our beautiful city of Vancouver, BC, Canada.
1. Forest Bathing: Reconnecting with Nature
Vancouver’s lush parks and breathtaking trails provide the perfect backdrop for this soothing activity. So, grab your hiking boots and breathe in the rejuvenating forest air as you explore the city’s abundant green spaces.
Trips to forest bathing:
- Disconnect from technology by switching off your phone and storing it in your backpack to minimize distractions.
- Embrace a leisurely pace, walking slowly and taking frequent breaks. Allow yourself ample time.
- Discover a serene spot to sit or even lie down, enabling relaxation and full immersion in nature’s embrace.
- Engage your senses deliberately: Listen attentively to the whispers of the wind. Feast your eyes on the breathtaking scenery. Inhale deeply, savoring the forest’s fragrant aroma. Tenderly touch the trees, leaves, and moss.
- Prioritize comfort by considering the weather forecast and dressing appropriately. Pack warm clothing to keep you cozy during moments of stillness.
- Carry a backpack containing essential safety and first aid equipment, ensuring preparedness for unforeseen circumstances.
- Bring along a park map to aid in orienting yourself. It’s easy to lose track while engrossed in meditative practices.
- Inform someone of your trip plan, including your destination and estimated return time, to ensure your safety and provide peace of mind.
2. Cryotherapy: Freezing away Stress
If you’re up for an icy adventure, cryotherapy might be just the thing for you! This cutting-edge wellness trend involves exposing your body to extremely cold temperatures for a short duration.
Cryotherapy is said to reduce inflammation, boost metabolism, and release endorphins, leaving you feeling invigorated. Vancouver now boasts several cryotherapy centers where you can step into a cryo-chamber and experience the chilly embrace of this unique self-care practice.
3. Sound Therapy: Healing Harmonies
Living in a bustling city like Vancouver, finding inner peace can sometimes be a challenge. That’s where sound therapy comes in. Harnessing the power of music, vibrations, and various instruments like singing bowls and gongs, sound therapy aims to induce deep relaxation, balance energy, and promote mindfulness. You can now find dedicated sound therapy studios and workshops in Vancouver, where you can let the melodic sounds wash over you, transporting you to a state of tranquility.
4. Floatation Tanks: Weightless Bliss
Imagine escaping the noise and distractions of everyday life and floating weightlessly in a serene environment. Floatation tanks offer precisely that experience. These sensory deprivation tanks are filled with warm salt water, allowing you to effortlessly float on the surface.
The tanks eliminate external stimuli, giving your mind and body the chance to enter a deep state of relaxation. Vancouver now hosts various float centers, providing the ultimate self-care experience.
5. Digital Detox: Unplugging for Inner Harmony
Imagine escaping the noise and distractions of everyday life and floating weightlessly in a serene environment. Floatation tanks offer precisely that experience. These sensory deprivation tanks are filled with warm salt water, allowing you to effortlessly float on the surface.
The tanks eliminate external stimuli, giving your mind and body the chance to enter a deep state of relaxation. Vancouver now hosts various float centers, providing the ultimate self-care experience.
Wind down with Mushrooms
In a world dominated by screens and constant connectivity, unplugging has become a vital form of self-care. Vancouverites are embracing the digital detox trend, putting away their devices to foster genuine connections and reclaim their time.
The city now offers digital detox retreats, mindfulness workshops, and even smartphone-free cafes where you can unwind, reconnect with the present moment, and engage in meaningful conversations.
As 2023 unfolds in our vibrant city of Vancouver, BC, self-care takes center stage. From embracing the beauty of nature through forest bathing to exploring innovative practices like cryotherapy and sound therapy, the options for nurturing your well-being are endless. Remember, self-care is not just a trend; it’s essential to maintaining balance and harmony in our fast-paced lives. So, let’s dive into these self-care practices, recharge our spirits, and let Vancouver’s magic guide us towards a healthier and happier future!
Wind down with Mushrooms
One way to help maintain the detox and help connect with your inner self is finding a quite safe place and trying a micro/macrodose of mushrooms.
All of our teas, capsules, and edibles contain various strains. You can microdose with a Daily Ritual Tea or Black Cherry Chews, and you can macrodose with some Fuzzier Peach Chews.
But you might want a more personal connection to the mushroom, or the ability to calculate your own dosages to put in food, smoothies, or microdose capsules. If you want to microdose, a 14 gram bag will set you up for a year.
Questions? Reach out to us—we offer dosage recommendations and help you decide what product supports your intention.
