Ultimate Guide: Best Spots for Natural Cold Plunging
Guide to best Natural Cold Plunges Welcome to the ultimate guide to the best cold plunges in two of Canada’s most vibrant cities, Vancouver and Toronto. In this guide, we’ll take you on a journey to explore the invigorating experiences of natural cold plunges amidst the stunning landscapes and urban environments of these coastal metropolises. […]
Reflecting on Sober October: A Month of Transformation and Gratitude
As the leaves turn and the cool breeze of autumn settles in, many of us embark on a journey known as Sober October. It’s a challenge that encourages participants to abstain from alcohol for the entire month, and it has gained popularity in recent years for its potential physical and mental health benefits. As we […]
Self-Care for Fall: A Time for Warmth, Grounding, and Savoring the Season
As summer fades and the warm, golden hues of autumn make their appearance, there’s a certain melancholy magic that permeates the air. The season of harvest is not just about reaping what we’ve sown but also about preparing for the winter ahead. This transition period is an apt time for self-reflection and self-care. As the […]