Ultimate Guide: Best Spots for Natural Cold Plunging

Guide to best Natural Cold Plunges Welcome to the ultimate guide to the best cold plunges in two of Canada’s most vibrant cities, Vancouver and Toronto. In this guide, we’ll take you on a journey to explore the invigorating experiences of natural cold plunges amidst the stunning landscapes and urban environments of these coastal metropolises. […]

Self-Care for Fall: A Time for Warmth, Grounding, and Savoring the Season

As summer fades and the warm, golden hues of autumn make their appearance, there’s a certain melancholy magic that permeates the air. The season of harvest is not just about reaping what we’ve sown but also about preparing for the winter ahead. This transition period is an apt time for self-reflection and self-care. As the […]