Photo by Daiga Ellaby on Unsplash

As summer bids adieu and the first signs of autumn take root, the hustle and bustle of back-to-school preparation can send any mother’s stress levels through the roof. But hold on a second, dear moms. Before you drown in planners, stationery, and lunch boxes, let’s take a moment to rethink our approach. What if we could make this process more mindful, ensuring it not only helps our children but also nourishes our own well-being?

Sounds dreamy, right? The good news is: that it’s entirely achievable. Here’s a holistic, natural health-centric guide to preparing for the new school year—crafted especially for all you super moms out there looking for mindful back-to-school preparation.

Organizing Schedules Naturally: Embrace the Colors

“Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom.” 

— Bhante Henepola Gunaratana

Bring in the Hue:

Human brains are remarkably receptive to colors. Each hue brings forth a certain emotion or memory, making color-coding an excellent tool for organizing schedules. Think about assigning blues to relaxation, yellows to homework, greens to extracurriculars—the palette is yours to play with.

Natural Tools:

Consider crafting your own calendar using recycled paper, or investing in eco-friendly planners. This small step not only aids in organization but also minimizes environmental impact. Plus, there’s something incredibly grounding about using natural materials.

The Weekly Ritual:

Let’s be honest. Schedules, if left unchecked, can spiral out of control. Dedicate a serene Sunday morning—with your favorite herbal tea in hand—to review the week ahead. This helps in setting intentions, adjusting any overlapping commitments, and mentally preparing for the days to come.

Tech with a Touch of Nature:

If digital is more your forte, there are countless apps out there that blend productivity with the aesthetics of nature. Some apps mimic the sound of rain, forest, or a babbling brook, making schedule settings a more calming experience.

Crafting a Sanctuary: Your Child’s Study Space

Declutter with Purpose:

Clutter isn’t just physical. It affects our mental space too. Start by removing unnecessary items, but also take a moment to appreciate the memories they brought. Donating can be a fulfilling way to let go.

Sun-kissed Spaces:

Vitamin D is touted as the ‘sunshine vitamin’ for a reason. Natural light boosts mood, improves concentration, and can be incredibly grounding. Position your child’s desk near a window, allowing them to be bathed in gentle morning sunlight.

Breathe Easy with Green:

A touch of greenery does wonders. Plants not only purify the air but also have a calming effect on the mind. Consider low-maintenance plants like succulents or snake plants. Engaging your child in the care of these plants can also be therapeutic and teach responsibility.

The Personal Touch:

Every child is unique, and their study space should reflect that. Maybe it’s a collection of seashells from the last beach holiday or a hand-drawn family portrait. A personal touch creates a sense of belonging.

Nourishment in a Box: Healthy Lunches

Balancing Act:

A balanced lunch ensures sustained energy levels and improved concentration. Think protein-packed legumes, whole grains for complex carbs, a dash of healthy fats from avocados or nuts, and of course, the vibrancy of fruits and veggies.

Liquid Love:

Water is life. Slip a reusable water bottle in the lunchbox. Infusing it with slices of cucumber, berries, or citrus fruits adds a delightful twist and encourages your child to hydrate.

The Power of Whole:

Processed foods are easy to pack but not the best fuel. Whole foods, on the other hand, nourish the body and soul. A sandwich made from freshly baked whole-grain bread, organic veggies, and homemade spread is both tasty and wholesome.

Sunday Prep-Day:

As a busy mom, weekday mornings can be chaotic. Setting aside some time on Sunday to prepare snacks or main meal components can be a game-changer. Involve your children in this process—it becomes a bonding activity and educates them about nutrition.

Wrapping Up

To all the busy moms out there, remember: mindful back-to-school preparation. doesn’t have to be stressful. Embracing natural health and mindfulness in this process can not only help your child but also provide you with the balance and serenity you deserve.

The school year ahead is a canvas. Let’s paint it with mindful strokes, vibrant colors, and nourishing meals. You’ve got this! 🍃📚🎒