As the leaves turn and the cool breeze of autumn settles in, many of us embark on a journey known as Sober October. It’s a challenge that encourages participants to abstain from alcohol for the entire month, and it has gained popularity in recent years for its potential physical and mental health benefits. As we wrap-up Sober October, let’s explore what happens to your body when you give up alcohol for at least 30 days, the mental health repercussions, and the transition into a month of gratitude for November.

The Physical Transformation

Better Sleep

One of the first and most noticeable changes that occur when you give up alcohol for 30 days is improved sleep. Alcohol disrupts the normal sleep cycle and can lead to restless nights and frequent awakenings. However, when you remove alcohol from your system, your sleep quality tends to improve significantly.

Research conducted by the National Sleep Foundation shows that while alcohol may initially make you feel drowsy and help you fall asleep faster, it actually disrupts the later stages of sleep, leading to poor sleep quality and daytime fatigue. When you abstain from alcohol, you’re likely to experience deeper and more restorative sleep, which can leave you feeling more energized and alert during the day.

Better Skin

Another notable benefit of going alcohol-free for a month is improved skin health. Alcohol is dehydrating and can lead to inflammation, which can exacerbate skin issues like acne, redness, and puffiness. When you eliminate alcohol from your diet, your skin has a better chance to recover and regenerate.

Studies published in the journal “Alcohol and Alcoholism” have shown that even moderate alcohol consumption can contribute to skin issues. Giving up alcohol can help reduce skin redness and inflammation, giving you a healthier and more radiant complexion.

Weight Loss

For many, one of the motivations behind participating in Sober October is the desire to shed a few extra pounds. Alcohol is calorie-dense, and its consumption often leads to overeating or poor food choices. When you abstain from alcohol, you not only reduce your calorie intake but also tend to make healthier dietary choices.

The weight loss benefits of cutting out alcohol for 30 days can be significant. Depending on your typical alcohol consumption and dietary habits, you may find that you’ve lost several pounds by the end of the month.

Mental Health Repercussions

A Time for Reflection

Beyond the physical benefits, Sober October provides an opportunity for introspection. It’s a time to evaluate your relationship with alcohol and how it may be affecting your mental well-being. Did you experience moments of temptation? Did you notice any cravings or triggers that made you want to drink? These questions can help you gain insight into your own behavior and the role alcohol plays in your life.

The Impact on Mental Health

For some, giving up alcohol for 30 days can have a significant positive impact on mental health. Alcohol is a depressant, and excessive consumption can contribute to feelings of sadness, anxiety, and even depression. By eliminating alcohol, you may find that your mood stabilizes, and you experience increased feelings of happiness and contentment.

However, it’s important to acknowledge that for others, abstaining from alcohol can be challenging and even emotionally taxing. Some individuals use alcohol as a coping mechanism for stress or emotional pain. The absence of this coping mechanism during Sober October may lead to heightened emotions and feelings of discomfort.

Did You Make It to 30 Days?

Reflecting on your Sober October journey, did you manage to abstain from alcohol for the entire month? If so, congratulations on your dedication to your physical and mental well-being. If not, that’s okay too. It’s essential to approach these challenges with self-compassion and recognize that setbacks are a part of the journey toward personal growth and positive change.

Embracing November: A Month of Gratitude

As October comes to a close, we transition into November, a month traditionally associated with giving thanks. Embracing gratitude can be the best way to move forward out of self-reflection when we have a tendency towards self-criticism. You may be berating yourself for what you perceive as failings, when you should be patting yourself on the back for taking the journey in the first place. Here are some personal goal suggestions to help you find gratitude every day during #30daysofgratitude:

1. Keep a Gratitude Journal: Take a few minutes each day to jot down three things you’re grateful for. It can be as simple as a beautiful sunset or a kind gesture from a friend.
2. Express Thanks: Make an effort to express your gratitude to others. Send a heartfelt thank-you note or simply tell someone how much you appreciate them.
3. Mindful Moments: Practice mindfulness by focusing on the present moment and appreciating the small joys in life, like the taste of your morning coffee or the warmth of the sun on your skin.
4. Volunteer: Giving back to your community or helping those in need can be a powerful way to cultivate gratitude.
5. Reflect on Challenges: Even in difficult times, there are often lessons and silver linings to be found. Reflect on how challenges have shaped you and what you’ve learned from them.

The Role of Gratitude in Health

Gratitude isn’t just a feel-good emotion; it can also have a positive impact on your physical and mental health. Research has shown that practicing gratitude can lead to:

• Reduced stress and anxiety
• Improved sleep
• Enhanced self-esteem
• Increased happiness
• Strengthened relationships

So, as you embark on your #30daysofgratitude journey in November, remember that cultivating gratitude is not only a way to enrich your life but also a path to better health and well-being.

Microdosing Psilocybin as Part of The Journey

As we continue our exploration of gratitude, it’s worth mentioning another way some individuals choose to enhance their sense of thankfulness: microdosing psilocybin, the active compound found in psychedelic mushrooms. With a variety of products for every body type it can be difficult to know which to choose, so make sure to check out our dosage guide for help.

Historically, various cultures have used mushrooms in spiritual and healing practices, often fostering a deep connection with nature and a profound sense of gratitude for life and the world around them. Incorporating gratitude into your life doesn’t have to involve substances; it can be achieved through simple daily practices and mindfulness. However, some individuals find that exploring altered states of consciousness can deepen their sense of connection and thankfulness for the world, and may need help breaking cycles of addiction. For guidance with a professional, check out Veronika Rezucha, our certified Psychedelic Integration Coach partner.

Conclusion

Sober October is not just a month of abstinence; it’s an opportunity for personal growth, reflection, and transformation. Whether you experienced improved sleep, better skin, or weight loss, or if you faced mental health challenges during this journey, your experiences are valuable.

As we transition into November, consider embracing #30daysofgratitude to further enrich your life and enhance your well-being. Gratitude is a powerful force that can lead to greater happiness, improved relationships, and even better physical health. And if you’re curious about the journey of microdosing psilocybin, remember to approach it with care and consideration.

So, how was your Sober October? What lessons did you learn, and how will you carry them into the month of gratitude ahead (or No Alcohol November)? Share your thoughts and experiences, and let’s continue this journey of self-discovery and personal growth together.